How To Rebuild Your Strength After Surgery

Surgery can have a serious impact on your strength, and depending on the length of your recovery, you are likely to feel much weaker than pre-surgery. Whilst it is important to give your body the rest it needs, we are here to introduce a few simple things that you can do to naturally help your body to get stronger. From having a nutrient dense and taking probiotic supplements to getting active and getting enough rest, with these tips, you can aid your body’s recovery without pushing it too far. The most important thing to do is always follow the advice of your surgeon first and foremost, as every surgery is different and they will know what your body needs more than anyone else.

Eat A Nutrient Dense Diet

The first thing you should do when you are recovering from surgery is eat a nutrient dense diet. Eating a wide variety of different fruits and vegetables will help to strengthen your immune system and you are more likely to fight off infections should they arise. If you have a pre-booked surgery, you could batch make a few different meals that contain lots of vegetables and freeze them, so you have healthy meals on hand ready to go when you are recovering. Of course, this wouldn’t be possible if you have emergency surgery, so seeking the help of friends and family will be important!

Try to consume probiotics if you can, either through supplements or through meat and dairy products, as this can help to accelerate recovery by boosting your immunity. It is important to note that the foods you are advised to eat will differ depending on the type of surgery you have had, so always check in with your surgeon. Taking vitamins with B12 can also aid recovery, as it increases the levels of red blood cells and hemoglobin in the body to get oxygen and nutrients to your wounds.

Get Active

Another thing you can do to aid your body in recovering is to move as much as you can. It is important that you listen to your body and your surgeon in relation to this, but doing small bits of exercise can help to prevent blood clots and you will gradually rebuild your strength. This will look different for everyone and it might start with a few steps out of bed, then gradually moving up to a small walk in the garden and building up from there. You will feel much more like yourself when you are able to move around and get some fresh air, so making the effort to move around as much as you can is important.

Get Enough Rest

Last but not least, making sure you get enough rest is key. The best thing you can do is listen to your body and have a nap when you need to, as your body does the majority of its recovery when you are asleep! Whilst moving around is important, not doing too much is equally as good for your recovery.

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